Health and Nutrition Articles

A Physician’s Personal Remedies for Beating COVID

By Dr. Steven Horwitz, DC, RKC, PCC, CSCS, CCSP

So how am I preparing my body and mind for COVID? Full disclosure: I have a very strong (yes, pun intended) bias toward functional medicine and the general health approach discussed in the fantastic book: Strong Medicine. Disclaimer: This article is written for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Discover The Healing Power of Liposomal Vitamin C

By Dr. Peter Stephens

Thanks to its purity and small molecular size, your body absorbs Liposomal Vitamin C efficiently without irritation, immediately strengthening the immune system and gut biome. The liposomal compound structure makes this easy absorption possible.

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Sleep: Don’t Fear The Sleeper

by Michael Krivka, Master RKC

Let me tell you a little secret—sleep is one of the key factors for losing fat, gaining muscle, staying sharper, and living longer.

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The Ki to Kettlebell Pressing Power

By Thomas Maloney, PCC, HKC

How to utilize internal energy to lift heavier weights, do more reps, recover quicker and supercharge your results.

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Intention—Distinguishing Champions from the Ordinary

By Dr. Christopher R Holder DP, DMQ(China), Senior RKC

When I wrote this, I wanted to step away from the norm. I could write article after article about swings and get-ups, but wanted this piece to be about something I hold near and dear.

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How Kettlebells Helped Reverse Aging, Restore My Strength, Reduce Pain and Revitalize My Tai Ji Practice.

By Allison Helm

I am a newcomer to kettlebell training. Some years ago I bought an instructional video, but quit after a few weeks. I practiced in my living room in front of the tv, and spent each session in fear of whacking one of my cats in the head as I wildly swung the bell in my attempts to follow along with the video.

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Dragon Door Interviews Master RKC Thomas Phillips

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

Feb 16, 2013 11:30 AM

Dragon Door: When did you first become interested in fitness? Thomas Phillips: I've been an athlete since I was eight years old. So fitness and competition have always been a huge part of my life. I still compete in natural bodybuilding, power lifting, and jujitsu.

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Dragon Door Interviews Elliot Newman

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

Feb 16, 2013 11:30 AM

Dragon Door: How did you get started with health and fitness? Elliot Newman: Ever since I was about 15, I’ve been very interested in training and health. Over the years, I’ve tried a lot of different things. From a training perspective, I started out with bodybuilding but discovered it wasn't fulfilling for me, so I moved onto powerlifting a few years later. I've also tried many different approaches to eating. In the past few years I’ve educated myself greatly on the subjects of nutrition​

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Manly and Organic are NOT Contradictions in Terms

Want to take your performance and athletic abilities to the next level? Improve the quality of your nutrition

Marty Gallagher, IPF world champion Master Powerlifter

Sep 06, 2011 06:58 PM

Say “organic” around a group of hardcore lifters, MMA fighters, Spec Ops operators or elite athletes and watch as the sneers appear and listen to their derisive, obscenity-laced comments. Organic brings to mind visions of effete, well-heeled urban and suburbanite female and metro-sexual males purchasing tofu and $18 a pound sockeye salmon at Whole Foods or Trader Joe’s on their way home from Bikram Yoga or Pilates class. Organic food purchases at one of these...

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Excess Estrogen and Weight Gain

Estrogenic Chemicals: The Hidden Cause for Belly Fat Gain and Other Disorders in Men and Women

Ori Hofmekler

Dec 11, 2009 03:53 PM

The Solution - Certain Compounds in Plants Can Help Counter Attack the Problem, Get You Leaner and Healthier Can certain food compounds be the secret weapon to destroy [...]

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